It's been almost a YEAR since I last updated the blog (what!!). Suffice to say, 2016 was a hell of a busy year for me and let's face it, the blog fell on the back burner. I have some exciting ideas I look forward to incorporating on here in
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Hello friends! As many of you know, this year marks the start of a new educational journey for me: obtaining my Masters in Nutrition Educ...
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Today's Workout Wednesday tips are from one of my favorite trainers, Tracy Anderson. Tiny little fighting machine. Tracy is... -
Last month, I had the opportunity to head up to NYC for the International Esthetics, Cosmetics, and Spa Conference. As this was my first co...
