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Thursday, November 23, 2017

Thanksgiving Day Workout

Thanksgiving Day Workout

Happy Thanksgiving, everyone! Hope you're enjoying this day with family. Just wanted to pop in and share this quick but killer workout to do before you indulge in food and festivities this afternoon! This workout is by Amy Rosoff Davis, a celebrity trainer, health, nutrition and lifestyle coach. I

Tuesday, November 14, 2017

Healing Atopic Dermatitis Through Food

Healing Atopic Dermatitis Through Food

I think it has become fairly evident that I like researching and writing about Atopic Dermatitis (eczema, as it is most commonly known as- refer to my previous post about winter skin to learn more). I was diagnosed with eczema when I was in the 6th grade and since then it

Tuesday, February 14, 2017

Winter skin: Eczema

Winter skin: Eczema

Hi hi!  Winter skin is a struggle for many of us, especially those battling eczema. I clearly remember my first encounters with this persistent and annoying skin condition. 11 year old me went to the middle school nurse because of some mysterious, itchy, blistery looking bumps that appeared between

Monday, January 30, 2017

A year later and all the things!

A year later and all the things!

It's been almost a YEAR since I last updated the blog (what!!). Suffice to say, 2016 was a hell of a busy year for me and let's face it, the blog fell on the back burner. I have some exciting ideas I look forward to incorporating on here in
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