Workout Wednesday!

Today's Workout Wednesday tips are from one of my favorite trainers, Tracy Anderson.   Tiny little fighting machine. Tracy is the personal trainer to numerous celebrities and has become known for her more dance-aerobic approach to fitness. She is all about toning the body without bulking, to create a feminine

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Hi everyone! Sorry I’ve been MIA over the past two weeks, getting in the flow of the new semester has been tough! I’ll try to become more consistent with new Friday posts every week, so be sure to stay tuned! I’ve decided to do a skin series for

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A Pe(a)rfect Snack

Here's a simple, easy, and tasty snack. All you need is a pear and some Greek or plain yogurt. I like to add a drop of vanilla extract for some added sweetness without the sugar. But it's super easy to make and has a nice sweet/tart flavor combo

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Hello friends!  As many of you know, this year marks the start of a new educational journey for me: obtaining my Masters in Nutrition Education. I've been wanting to start a health and wellness blog for a while, and what better time than now!  I hope to utilize this

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