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Wednesday, May 1, 2019

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Greek Breakfast Bowl

Greek Breakfast Bowl

Greek yogurt breakfast bowl, yes please! It's been about a year since I traveled to Crete, the largest Greek island and home to famous Greek lore, the Minotaur, the ancient Minoan society, breathtaking mountain scapes, and crystal clear waters. One of the things I've missed most about Greece

Thursday, November 23, 2017

Thanksgiving Day Workout

Thanksgiving Day Workout

Happy Thanksgiving, everyone! Hope you're enjoying this day with family. Just wanted to pop in and share this quick but killer workout to do before you indulge in food and festivities this afternoon! This workout is by Amy Rosoff Davis, a celebrity trainer, health, nutrition and lifestyle coach. I

Tuesday, November 14, 2017

Healing Atopic Dermatitis Through Food

Healing Atopic Dermatitis Through Food

I think it has become fairly evident that I like researching and writing about Atopic Dermatitis (eczema, as it is most commonly known as- refer to my previous post about winter skin to learn more). I was diagnosed with eczema when I was in the 6th grade and since then it

Tuesday, February 14, 2017

Winter skin: Eczema

Winter skin: Eczema

Hi hi!  Winter skin is a struggle for many of us, especially those battling eczema. I clearly remember my first encounters with this persistent and annoying skin condition. 11 year old me went to the middle school nurse because of some mysterious, itchy, blistery looking bumps that appeared between

Monday, January 30, 2017

A year later and all the things!

A year later and all the things!

It's been almost a YEAR since I last updated the blog (what!!). Suffice to say, 2016 was a hell of a busy year for me and let's face it, the blog fell on the back burner. I have some exciting ideas I look forward to incorporating on here in

Wednesday, April 13, 2016

IECSC Product Haul: A Review

IECSC Product Haul: A Review

Out of the hundreds of products at the Esthetics convention, I only purchased a few of the most exceptional cleansers, creams, and treatments. So, let’s get down to business as promised! Hydropeptide: When you visit this company’s website, your immediate impression is that the line belongs in a

Monday, April 11, 2016

Big Apple Visit: International Esthetics Show!

Big Apple Visit: International Esthetics Show!

Last month, I had the opportunity to head up to NYC for the International Esthetics, Cosmetics, and Spa Conference. As this was my first conference in the five years of being an esthetician, I was super excited! Taking the train from D.C.’s Union Station up to New York’s
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